A lar-style speech which uses the words of giving, gifts, blessed, blessings, lucky, luck and abundant. The emphasis is not so much on your own achievements rather on the wonderful that others have done for the benefit of you.

There is no one-stop solution to living a healthy, happier life. There are, however, a handful of things you can try to get started.

You can start with daily progress towards a big healthy goal that doesn’t require any changes in your daily routine. It is important to remember that major things happen in little steps.

The guide below contains seven health tips to maintain healthy physical and mental well-being. It further reduces these actions into manageable steps. Start with those you are most likely to adhere to for the long run, like visiting

A physical therapist in your area, and keep adding more when you can.

Keep in mind that when you follow a healthy and balanced routine it will be an inspiration to others in your life which includes family members and friends, specifically your kids.

Every day can be an opportunity to enhance your overall health. Let go of the past and focus on a happier and healthier version of you.

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